Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a strength and a smidgen of conditioning. Can't go a training session without pushing the lungs. Simple strength circuit. Short reps. 10 sets. Make sure you hit your foam roller. Posterior chain has taken a beating these last 3 days.
10 Rounds
3-5 Hex Bar Dead Lift
5-7 Chain Back Extension
5 Pull or Chin-Ups
20 seconds Airdyne sprint
10 Rounds
3-5 Hex Bar Dead Lift
5-7 Chain Back Extension
5 Pull or Chin-Ups
20 seconds Airdyne sprint
Cool down, have a nice day.. El Rey and Manny always..
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