Warmup with joint mobility, dynamic movement, and foam roller. Twas the day before Christmas.. Great time to get together with the FIST family, virtually again this year :-( , and rip out some training. This is a one round chipper. Focus on quality reps with form rather than speed. Power through and remained focused. This is a sneaky hard session. Enjoy..
24 kettlebell snatches L
24 push ups
24 squat thrusts
24 squat / front raise combos
24 arm throws
24 donut swings
24 jump squats
24 split jump press combo
24 kettlebell snatches R
Cool down, have a nice day.. El Rey and Manny always..
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