Warm up with foam roller, joint mobility, and dynamic movement. Today we are going to do a workout that Randy Couture uses. It is called his grappling circuit. It is a tremendous endurance go. It is performed with a manageable weight. Several times in the video he stresses that heavy weight is not the goal here. Concentrate on good form and get the volume of reps. Below is the link to the video.
http://www.youtube.com/watch?v=mALKhxdSenI
6 sets of each exercise 60 seconds rest in between sets
8 Reps of each
Bent over row
Upright row
Military press
Good morning
Lunge L
Lunge R
Squat and push press
Straight leg dead lift
Cool down, have a nice day.. El Rey and Manny always...
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