Warmup with joint mobility, dynamic movement, and foam roller. Hitting the dungeon today for a heavy bag and calisthenic training session. If you don't have access to a heavy bag, grab two small dumbbells, or even to cans of soup to use as resistance and shadow box. Believe me, it'll be harder than you think.
10 rounds
30 seconds heavy bag (punch, kick, elbow)
30 seconds shadow wrestling (shots, sprawls, fakes, downblocks, footwork)
20 push ups
20 sit ups
20 cossack squats
Cool down, have a nice day.. El Rey and Manny always..
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