Warmup with joint mobility, dynamic movement, and foam roller. Chalk up.. Meat grinder today. 3 sets of non-stop kettlebell movements. This is a full body strength and conditioning go. Make sure that as you get fatigued, you focus on keeping your form. Breakdown in form leads to bad habits and injuries.
8 reps of each (single arm)
Set #1
swing
clean and press
swing
clean and front squat
swing
snatch
swing
Set #2
clean and press
swing
clean and press
clean and front squat
clean and press
snatch
clean and press
Set # 3
clean and front squat
clean and press
clean and front squat
swing
clean and front squat
snatch
clean and front squat
Cool down, have a nice day.. El Rey and Manny aways..
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