Warm up with joint mobility, foam roller, and dynamic movement. Today we are going to to do some high intensity circuit training (HIIT). It will combine many of the areas that we have been working on this week during training especially hip and hamstring mobility, strength, and flexibility. It is a 40-20 go for 5 rounds. Get warmed up and HIIT it!!!
5 rounds
40 seconds on / 20 seconds off
Airdyne or row sprint
Ukrainian dead lift
Bosu ball chest press
TRX pistol squat (alternating legs)
Kettlebell any hows (moderate weight)
Crossfit 2 handed swing
Cool down, have a nice day... El Rey and Manny always..
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