1/14/2022

Yoga with Lesley Fightmaster.. Full body stretch.. 

https://www.youtube.com/watch?v=17W-DG7iJyI

Namaste.. El Rey and Manny always.. 

1/13/2022

Warm up with joint mobility, dynamic movement and foam roller.  Today we are going to run through a simple circuit of 40 seconds on and 20 seconds off for 5 intervals.  We will utilize kettlebells, body weight, and clubbells.  Great triple threat combo workout of strength, endurance, and conditioning.

Round 1

clubbell pull over squats
burpees
ketttlebell presses 
clubbell halos
jump squats

Round 2
kettlebell snatch
mountain climbers
up right row
cleans
clubbell torch press

Repeat 2x

Cool down, have a nice day..  El Rey and Manny always..

1/12/2022

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit some crazy 8s.  8 rounds of 8 reps of 8 exercises...  Great strength and conditioning go.. We will utilize kettlebells, bodyweight, and Bulgarian Bags.  It is a bit of a kitchen sink training session.  So get after it.  Make sure that you don't sacrifice form for speed.

8 rounds

8 Double kettlebell cleans
8 Chest presses
8 BB snap downs
8 Ab wheel
8 Jump Squats
8 Heavy swings
8 BB spins
8 Double kettlebell snatch

Cool down, have a nice day.. El Rey and Manny always.. 

1/11/2021

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to mix bags, bodyweight, and bells for an EMOTM training session.  Multiple movements from head to toe get a fun full body session.  Set your timer and get after it!!  The harder you work, the more rest you get! ;-)

EMOTM for 5 Rounds

Minute 1 : 20 BB Spins
                    5 Jump Squats

Minute 2 : 10 KB Swing/ Hi-Pull Combos (5L/5R)

Minute 3 : 10 Shoulder Tap Push-ups
                     6 Split Jumps

Minute 4 : 5 Upright Row / Catch / Goblet Squat
                    6 Sit-outs

Minute 5 : 15 BB Snapdowns  

Cool down, have a nice day.. El Rey and Manny always.. 

1/10/2022

Warmup with joint mobility, dynamic movement, and foam roller.  Today I'm heading to the dungeon for strength, flexibility, and agility work.  As we get older, balance, flexibility and reflexes all begin to deteriorate but that doesn't mean we can't slow the process down by working on them.  So get a good warmup and have some fun with this one today.

30 minutes 

3 Heavy TGUs L/R
3 Heavy One Legged dead lifts L/R
Row 3 minutes 

Cool down, have a nice day.. El Rey and Manny always.. 

 

1/9/2022

Today we are going to hit an EMOTM training session.  But first, as always, warmup with joint mobility, dynamic movement, and foam roller.  This is a simple and effective session, with a twist. 

*** Every 3rd minute, you have to do 75 battling rope jumping jacks***
So, perform 2 sets of the exercises below, then 1 set of BRJJ.. Repeat the sequence..

EMOTM for 21 minutes ( see above) 

5 Double bent over row
3 Double lunge left
3 Double lunge right
5 Double push press

Cool down, have a nice day... El Rey and Manny always.. 

1/8/2022

Warmup with joint mobility, dynamic movement, and foam roller...  Today we are going to hit the El Diablo 666 workout.  It consists of 6 exercises of 6 reps each for 6 rounds with no rest.  It is a killer.  So to begin we'll be doing 6 minutes of calisthenics to make sure we are good and ready to get 'er done.

6 rounds
6 exercises
6 reps each
No rest

6 minutes of calisthenics


Snap downs
SEAL push ups
BB jump squats
Thruster
Donut swings
Squat thrusts

Cool down, have a nice day..  El Rey and Manny always..