Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit some crazy 8s. 8 rounds of 8 reps of 8 exercises... Great strength and conditioning go.. We will utilize kettlebells, bodyweight, and Bulgarian Bags. It is a bit of a kitchen sink training session. So get after it. Make sure that you don't sacrifice form for speed.
8 rounds
8 Double kettlebell cleans
8 Chest presses
8 BB snap downs
8 Ab wheel
8 Jump Squats
8 Heavy swings
8 BB spins
8 Double kettlebell snatch
8 rounds
8 Double kettlebell cleans
8 Chest presses
8 BB snap downs
8 Ab wheel
8 Jump Squats
8 Heavy swings
8 BB spins
8 Double kettlebell snatch
Cool down, have a nice day.. El Rey and Manny always..
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