Warm up with joint mobility, dynamic movement and foam roller. Body weight pyramids today. 1-10 reps and then back down 10-1. Very lo-tech but extremely challenging. These types of workouts you can do anywhere, so there is no excuse. Get after it and have fun.
Go through each exercise 1 rep up to 10 reps then 10 reps down to 1 rep. Rest for a few, then repeat
push ups
jump squats
dips
jump pull ups
back extensions or good mornings
ab wheel (no ab wheel? Do walk outs instead)
Go through each exercise 1 rep up to 10 reps then 10 reps down to 1 rep. Rest for a few, then repeat
push ups
jump squats
dips
jump pull ups
back extensions or good mornings
ab wheel (no ab wheel? Do walk outs instead)
Cool down, have a nice day.. El Rey and Manny always..
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