Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to do a fun training session. It is the grab bag workout. Write as many different exercises on a cards as you can think of, put them into a bag, and grab several out. Add a rep range to the exercises, and there you have it.. Instant training session. Plus, it is a fun way for your training crew to help create a kettlebell/bodyweight/Bulgarian bag training session.
Write up your cards.. Pick 5-6 out... Hit each one 10-15 reps.. Repeat 3x
Write up your cards.. Pick 5-6 out... Hit each one 10-15 reps.. Repeat 3x
Cool down, have a nice day... El Rey and Manny always...
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