Warm up with joint mobility and dynamic movement. Today is a mix of strength and conditioning. 2 hand any hows, burpees, and double bent over rows. Here is a link to my teacher Steve Cotter demonstrating 2 hand any hows: http://www.youtube.com/watch?v=7A4J_PfP2tU . Form is paramount over speed.
5 rounds
Rest 1 minute in between rounds
10 2 hand any hows (5L/5R moderate weight)
5 burpees
10 double bent over row (heavy weight)
Cool down, have a nice day... EL Rey and Manny always..
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