Warm up with joint mobility, dynamic movement and foam roller. Today is simple run, jog, or walk, 1/2 mile then stop and do 25 push ups, 25 body weight squats, 25 good morning bends, and 25 crunches. Repeat 3 more times for a total of 2 miles and 100 reps of each.
Cool down, have a nice day... El Rey and Manny always..
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