Warmup with joint mobility, dynamic movement, and foam roller... Today we are going to hit the El Diablo 666 workout. It consists of 6 exercises of 6 reps each for 6 rounds with no rest. It is a killer. So to begin we'll be doing 6 minutes of calisthenics to make sure we are good and ready to get 'er done.
6 rounds
6 exercises
6 reps each
No rest
6 minutes of calisthenics
Snap downs
SEAL push ups
BB jump squats
Thruster
Donut swings
Squat thrusts
6 rounds
6 exercises
6 reps each
No rest
6 minutes of calisthenics
Snap downs
SEAL push ups
BB jump squats
Thruster
Donut swings
Squat thrusts
Cool down, have a nice day.. El Rey and Manny always..
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