Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to shake off the cold with a kettlebell circuit. Each segment will be 30 seconds. Go for four minutes. So simply pick four exercises and do each one L/R for 30 seconds each without a break.. If you want to throw a few bodyweight movements in there to break it up, have at it...
30/30
5 Rounds
Swings
Row
Clean
Snatch
1 minute bodyweight conditioning in between kettlebell periods
Cool down, have a nice day.. El Rey and Manny always..
No comments:
Post a Comment