Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to do some HIIT circuits. 30 seconds on 10 seconds off. Full body training session. This style of training mimics athletic competition with the stops and starts, as well as the anaerobic/aerobic training.
3 rounds
30 on / 10 off
Ropes
Plate row
Burpees
Dips
Ab wheel
Plate Push Press
Cool down, have a nice day.. El Rey and Manny always..
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