6/26/11

Beautiful morning for ladders...
Each set goes 2-4-6-8.  So you run through each exercise 2 reps, then 4 reps, and so on until you reach 8.
Set 1
Body weight
jumping jacks
squats
push ups
squat thrust
cossack squat

Set 2
Kettlebells
2 handed swings
double cleans
double jerks
double snatch
2 handed swing

Set 3
kettlebell/body weight combo
chin ups
SCDL (suitcase dead lift)
back/ham raise
kettlebell lunge
dips

Time each full set. Remember you go from 2-8 without resting.  Take a minute or 2 in between sets, but this is a high endurance circuit.  Don't forget to cool down, and have a nice day.. M