Today make sure you have a good warm up, I know I am a little sore after yesterday. We are going to do a single arm kettlebell strength circuit today. Short reps and heavy weight. You will need to rest a bit more in between sets, but that is okay.
5 sets of 5 reps of each exercise per arm:
Ukrainian Dead Lift (simply stand on two boxes with your bell in the middle and proceed like a normal one arm dead lift. This movement increases your range of motion and is a great assistance exercise for LC C& J)
Front Squat
Clean
Hi pulls
Snatch
Finish each set with a 200m run
Rest for a few and then get after it again.
Cool down, and have a nice day..
Definitely sore, but as I thought about quitting each of yesterday's max rep sets I remembered you pushing us to do the one hand chin ups at the end of Sunday's session.
ReplyDeleteLook forwad to this one. Like the blog format for WOD.
Thanks