Today is going to be a kitchen sink circuit day. We are going to be using ropes, airdyne bike, kettlebells, tires, sledge, and anything else I can think of.. Use any interval you like, but I find quick intervals with short rest keeps it moving and fun. So today will be 30 seconds of work, and 10 seconds of rest.
Round 1 30/10 20 sets = 4 rounds through each exercise
Rope waves
2 handed swing
double thruster
back extension
ab wheel
Round 2
Airdyne sprint (If you don't have a stationary bike, do high knees or mountain climbers instead)
double clean
box jump
sledge smash
ring/trx or bar rows
Round 3
Rope corkscrews
double snatch
tire flip
bosu iron cross crunch
burpee
Cool down, have a nice day..
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