Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a barbell strength circuit with a bit of conditioning. Its always nice when the weather warms up and we can get outside and enjoy the warmer weather. Get warmed up and enjoy..
5x5 Barbell cleans / 30 seconds sledge smash
5x5 Barbell press / 30 second partner tire push
5x5 Barbell row / 30 second sled pulls
5x5 Barbell cleans / 30 seconds sledge smash
5x5 Barbell press / 30 second partner tire push
5x5 Barbell row / 30 second sled pulls
Cool down, have a nice day.. El Rey always..
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