Warmup with joint mobility, dynamic movement, and foam roller. Today is
my Father's birthday. In his memory, we will use his age, 78, as our
bench mark for training session. One of my favorite AWFisms that has
stuck with me through my life is, "Mark, you can't be a cruiser. You
have to be a digger. Cruisers watch things happen. Diggers MAKE things
happen." Make it happen today. Be a digger.
78 Man Makers
(Use dumbbells or adjust movement with kettlebells to for safety)
https://www.youtube.com/watch?v=gczI5sINn9U
78 Man Makers
(Use dumbbells or adjust movement with kettlebells to for safety)
https://www.youtube.com/watch?v=gczI5sINn9U
Cool down, have a nice day.. El Rey always..
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