Warm up today with joint mobility, dynamic movement, and foam roller. 5 Rounds of power movements. Quick full body go. Great for explosive power, core,
and joint mobility.
5 Rounds
5 barbell power cleans
10 ab wheels
20 halos (10L/10R)
10 clubbell pull over / squats (use a plate, dumbbell, or kettlebell if you don't have a clubbell)
7 chin ups
5 burpees
5 Rounds
5 barbell power cleans
10 ab wheels
20 halos (10L/10R)
10 clubbell pull over / squats (use a plate, dumbbell, or kettlebell if you don't have a clubbell)
7 chin ups
5 burpees
Cool down, have a nice day.. El Rey always..
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