Saturday, February 13, 2016

2/13/16

Warm up today with joint mobility, dynamic movement, and foam roller.  5 Rounds of power movements.  Quick full body go.  Great for explosive power, core, and joint mobility.

5 Rounds

5 barbell power cleans
10 ab wheels
20 halos (10L/10R)
10 clubbell pull over / squats (use a plate, dumbbell, or kettlebell if you don't have a clubbell)
7 chin ups
5 burpees

Cool down, have a nice day..  El Rey always..


 

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