2/22/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit the pavement.  Map out a course of a 1/4 mile and get ready for a run/lift circuit.  If you have access to a treadmill, you can utilize that as well.  Push yourself.

4 rounds

Run 1/4 mile
20 high pulls 10L / 10R
15 box jumps or tuck jumps
20 push ups
15 chest to bar
10 ab wheel

Cool down, have a nice day.. El Rey always..