Thursday, February 4, 2016

2/4/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a Bulgarian Bag training session.  Multiple movements for a full body training session plus conditioning to get the lungs going.  Push your pace and get after it.

 6 periods

30 second intevals of work / 10 second intervals of active recovery (quick feet, high knees, jog in place)

Press
Arm Throw / Spin Combo
High Pull
SEAL Push-up
Snapdowns
Donut Swings
Hammer Curls
Squats

Cool down, have a nice day.. El Rey always..

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