Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Bulgarian Bag training session. Multiple movements for a full body training session plus conditioning to get the lungs going. Push your pace and get after it.
6 periods
30 second intevals of work / 10 second intervals of active recovery (quick feet, high knees, jog in place)
Press
Arm Throw / Spin Combo
High Pull
SEAL Push-up
Snapdowns
Donut Swings
Hammer Curls
Squats
6 periods
30 second intevals of work / 10 second intervals of active recovery (quick feet, high knees, jog in place)
Press
Arm Throw / Spin Combo
High Pull
SEAL Push-up
Snapdowns
Donut Swings
Hammer Curls
Squats
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment