Warm up with joint mobility, dynamic movement, and foam roller.. For those who are wondering what "joint mobility" is, I posted a video on the F.I.S.T. face book home page. It is video of my teacher Steve Cotter performing and explain the importance of joint mobility. Ok.. now on to the fun.
Track workout today.. If you don't have access to a track, use mailboxes in your neighborhood, if they are too far away then guesstimate distances the best you can.
200m run/walk 100m
400m run/walk 100m
800m run/walk 100m
1600m run/walk 100m
10yd, 20yd, 30yd, 40yd, 50yd bear crawl. walk back to original starting place after each set.
Track workout today.. If you don't have access to a track, use mailboxes in your neighborhood, if they are too far away then guesstimate distances the best you can.
200m run/walk 100m
400m run/walk 100m
800m run/walk 100m
1600m run/walk 100m
10yd, 20yd, 30yd, 40yd, 50yd bear crawl. walk back to original starting place after each set.
Cool down, have a nice day.. El Rey always..
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