Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the Cotter Crusher with kettlebells. This is a you go / I go format. It is not for the faint of heart. It is a 9 set 27 minute commitment. Make sure that you are good and loose. Mentally prepared, and ready to go.
1 minute on
1 minute off
Lunge
Double Swings
Double Jerks
Do each movement for 9 times for a total of 27 minutes of work / 27 minutes of rest.
1 minute on
1 minute off
Lunge
Double Swings
Double Jerks
Do each movement for 9 times for a total of 27 minutes of work / 27 minutes of rest.
Cool down, have a nice day... El Rey always..
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