Warmup with joint mobility, dynamic movements, and foam roller. Today we are going to hit a Bulgarian Bag training session. Bulgarian Bag Relays. One person will be utilizing the bag, and his/her partner will be doing a short 50M run. It will be broken up into 5 minute periods with a small rest in between. So the faster you go the more rounds you'll do. If you're solo.. Reps and run.. Do a certain amount of reps and then go run.. This is about constant motion. Great conditioning and mental test.
Cool down, have a nice day.. El Rey always..
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