Thursday, May 5, 2016

5/5/16

Warmup with joint mobility, dynamic movements, and foam roller.  Today we are going to hit a Bulgarian Bag training session.  Bulgarian Bag Relays.  One person will be utilizing the bag, and his/her partner will be doing a short 50M run.  It will be broken up into 5 minute periods with a small rest in between.  So the faster you go the more rounds you'll do.  If you're solo..  Reps and run.. Do a certain amount of reps and then go run..  This is about constant motion.  Great conditioning and mental test.

Cool down, have a nice day..  El Rey always.. 

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