6/1/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit an even/odd emotm training session.  Even minutes perform several movements, and odd minutes perform different movements.  It creates two separate workouts within one time limit.  Pretty cool.  Must give our friends at Crossfit credit for the protocol.  Here is the FIST twist..

EMOTM:

16 minutes 

Odd:

4 Thrusters
6 Push-ups
4 Tuck jumps

Even:

4 Bent Over Row
12 Lunges 6L/6R
4 Swings

Cool down, have a nice day..  El Rey always..