Warm up with joint mobility, dynamic movement and foam roller. Focus on the upper back and shoulders. 10 minute long cycle from yesterday really can put it on you. Then time to get into it. We are going to do an 8 round go today, non stop. Explosive movements.. Think hip drive and power..
8 Rounds
400m (1/4 mile)
10 fit-ball smashes
3 tire toss or 10 snatches
10 barbell squats
5 box jumps
8 Rounds
400m (1/4 mile)
10 fit-ball smashes
3 tire toss or 10 snatches
10 barbell squats
5 box jumps
Cool down, have a nice day..
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