Warm up with joint mobility and dynamic movement. Today we are going to just do 2 movements. Simple but effective. The kettlebell swing is the first thing you learn when you begin with kettlebells. It is a great posterior chain and cardiovascular exercise. The other movement is going to be is kettlebell jerks. Basic, but a full body go. Two simple exercsies.. up and down the ladder.
You go / I go
22-18-14-10-6-2-6-10-14-18-22
2 handed swings
Double kettlebell jerks
You go / I go
22-18-14-10-6-2-6-10-14-18-22
2 handed swings
Double kettlebell jerks
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment