Warm up with joint mobility and dynamic movement. Put on your running shoes today. Make sure your warm up have a good sweat going. Shouldn't be too hard today.. ;-) Today we are going to be running 1/4 mile intervals and then incorporating some simple body weight exercises after each 1/4. If you have access to a HS track, 400m is one lap around the track. Otherwise, hit the streets.
4 rounds
Run 1/4 or 400m (Hard) = 1 mile
4 rounds
Run 1/4 or 400m (Hard) = 1 mile
25 push ups = 100 reps
25 sit ups = 100 reps
50 squats = 200 reps
2 sets of Max pull ups
25 sit ups = 100 reps
50 squats = 200 reps
2 sets of Max pull ups
Cool down, have a nice day.. El Rey always..
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