Tuesday, June 11, 2019

6/11/19

Warm up with joint mobility and dynamic movement.  Make this an extended warm up.  You really want a sweat going today.  We are going to do a strength day.  Short reps, longer rest, and multiple sets.  Just the basics.  Only 2 exercises.


5 Rounds of 45 seconds on / 15 seconds off Jump Rope



9 sets of 3 for each exercise
1st 3 sets moderate weight, 2nd 3 sets increase by 10-15 pounds, 3rd 3 sets challenging weight. 

Trap Bar Dead Lift
Barbell Back or Front Squat


5 Rounds of 45 seconds on / 15 seconds off of Jump Rope 



These exercises can all be performed with dumbbells or kettlebells as well.

Cool down, have a nice day.. El Rey always..

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