Warmup with joint mobility, dynamic movement, and foam roller. Lots of volume today. Focus on making each rep count. These high volume training sessions serve two fold. Strength and conditioning all boiled into one workout. Have a great sweat.
24-18-12-6 rep ranges
Sit outs
2 handed swings (heavy)
Push ups
Broad jumps
Goblet shoulder press
Single Kettlebell front squat 12/12, 9/9, 6/6, 3/3
24-18-12-6 rep ranges
Sit outs
2 handed swings (heavy)
Push ups
Broad jumps
Goblet shoulder press
Single Kettlebell front squat 12/12, 9/9, 6/6, 3/3
Cool down, have a nice day.. El Rey always..
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