Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a mish mash kitchen sink type training session. Single arm kettlebell bell movements followed by timed conditioning movements. Just an interesting way to keep the body guessing to push our strength and conditioning. Enjoy.
3 sets of 5 reps per arm
Kettlebell Snatch
30 seconds of battle ropes after each Snatch set
Kettlebell Clean and Jerk
30 seconds of heavy double walking lunges
Kettlebell High Pulls
30 seconds of sled pushes
3 sets of 5 reps per arm
Kettlebell Snatch
30 seconds of battle ropes after each Snatch set
Kettlebell Clean and Jerk
30 seconds of heavy double walking lunges
Kettlebell High Pulls
30 seconds of sled pushes
Cool down, have a nice day.. El Rey always..
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