Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to mix kettlebell and bodyweight strength, volume, and endurance all together in the blender. This is what came out below. Challenging kettlebell work set and 2 minutes of bodyweight conditioning. Today, use a challenging weight. Push yourself. That said, don't sacrifice form to step up. Form first always. Get after it!!
40 clean and jerks 20L/20R
1 minute ski jumps (side to side)
1 minute body weight squats
40 snatch 20L/20R
1 minute speed skaters
1 minute bicycle crunch
40 lunges 20L/20R
1 minute high knees and butt kicks
1 minute squat thrust
40 row 20L/20R
1 minute mountain climbers
1 minute power jumps
50 single arm swings 25L/25R
1 minute jumping jacks
1 minute Cossack squats
40 clean and jerks 20L/20R
1 minute ski jumps (side to side)
1 minute body weight squats
40 snatch 20L/20R
1 minute speed skaters
1 minute bicycle crunch
40 lunges 20L/20R
1 minute high knees and butt kicks
1 minute squat thrust
40 row 20L/20R
1 minute mountain climbers
1 minute power jumps
50 single arm swings 25L/25R
1 minute jumping jacks
1 minute Cossack squats
Cool down, have a nice day.. El Rey always..
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