Warmup with joint mobility, dynamic movement, and foam roller. Today we ware going to hit a body weight blast with the kettlebell swing. Lots of volume for multiple rounds. Get warm and get going!!
5 Rounds
20 push-ups
5 sq. thrust
10 heavy kettlebell swings
20 squats
5 sq. thrust
10 heavy kettlebell swings
20 bodyweight rows
5 sq. thrust
10 heavy kettlebell swings
Extra: max pull-ups and max dips
5 Rounds
20 push-ups
5 sq. thrust
10 heavy kettlebell swings
20 squats
5 sq. thrust
10 heavy kettlebell swings
20 bodyweight rows
5 sq. thrust
10 heavy kettlebell swings
Extra: max pull-ups and max dips
Cool down, have a nice day.. El Rey always..
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