Warmup with joint mobility, dynamic movememtn, and foam roller. Today we are going to hit a 45/15 kitchen sink training session. For those of you who don't have access to equipment, I will provide bodyweight suggestions. Keep training. It benefits more than just your body..
20 Minutes
Each exercises can be performed with kettlebells, bodyweight, or "improvised weights". Go through this circuit TWICE for a great full body go!!
45 seconds on / 15 seconds off
Burpees (get 'em over with) ;-)
Heavy Sumo Squats - Alternate One Legged Dead Lift
Alternating Reverse Lunges
SEAL Push-ups
Static Squat or Wall Sit
Tricep Dips
Sit-Outs
Thrusters
Snatch L - Alternate Star Jumps
Snatch R - Alternate High Knees
Cool down, have a nice day.. El Rey always..
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