Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 15 minute AMRAP with the Bulgarian Bag. Get a good warmup and get the blood going. Shake off the cold and get after it.
5 minutes Calisthenics
15 Minutes AMRAP
5 clean and front squat / squat thrust combos
10 spins
5 front raise / squat combos
10 snapdowns
5 donut swings
10 arm throws
5 seal pushups - hands on the bag
4 - 30 second intervals
single arm kettlebell clean and jerk
Cool down, have a nice day.. El Rey always..
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