Warm up with joint mobility, dynamic movement, and foam roller... Today is Ground Hog day.. Great way to start will be with a killer strength training session. 3 movements. Dead lifts, squats and burpees. This will certainly wake up your central nervous system and posterior chain. You can use kettlebells, dumbells or barbells for this training session.
3 Rounds
15-10-5 reps
Dead lifts
Burpees
Squats
3 Rounds
15-10-5 reps
Dead lifts
Burpees
Squats
Cool down, have a nice day.. El Rey always.
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