Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a single kettlebell training session on the clock with active recovery for "rest". The goal is to not put the kettlebell down the entire training session. Be smart and safe, if you need a break, take it.
1 minute intervals broken up into 30 second segments. Active recovery is alternating L/R static holds. (rack position and overhead position). Each movement will be followed by 30 seconds of swings
30 seconds / 30 seconds / 30 seconds
Sumo Squat / Swing / R OH Hold
Jerk L / Swing / L OH Hold
Jerk R / Swing / R OH Hold
Lunge L / Swing / L Rack Hold
Lunge R / Swing / R Rack Hold
Bent Over Row L / Swing / L OH Hold
Bent Over Row R / Swing / R OH Hold
Snatch L / Swing / L Rack Hold
Snatch R / Swing / R Rack Hold
Hi Pull Catch Squat / Swing / Goblet OH Hold
Cool down, have a nice day.. El Rey always..
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