Happy Birthday Mo!!! Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an old stand by endurance go. FIST 500. Simply pick 10 exercises and do 50 reps of each. The caveat is that you can't go on to the next movement until you finish the one that you are performing. It is a great mental exercise as well as physical. All you'll need is 1 kettlebell and your body weight. Switch hands as often as you like. Once you start, the bell can't hit the ground.
50 reps of each.. Take rest as needed
Sumo Squats
Swings
Jerks
Flutter Kicks
Kettlebell Cleans
Pushups
Lunge
Jumping Jacks
Hi-pulls
Squat Thrust
50 reps of each.. Take rest as needed
Sumo Squats
Swings
Jerks
Flutter Kicks
Kettlebell Cleans
Pushups
Lunge
Jumping Jacks
Hi-pulls
Squat Thrust
Cool down, have a nice day.. El Rey and Manny always..
No comments:
Post a Comment