Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to do a simple combo in a 10 set format. This one is a great conditioning go. Try and do it with as little rest as possible. Get after it and have some fun.. Reprise of one of my favorites from the archives..
10 sets
5 snatch L
5 snatch R
5 burpee split jump
5 ab wheel or walk out
10 sets
5 snatch L
5 snatch R
5 burpee split jump
5 ab wheel or walk out
Cool down, have a nice day.. El Rey and Manny always..
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