Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 4 movement EMOTM training session. 5 Rounds to make it a total of 20 minutes of work. Make sure you're getting your mobility movements in to avoid unnecessary injuries. Have some fun and lets go!!
5 Rounds EMOTM
Minute
5 Rounds EMOTM
Minute
# 1 15 Snap-downs
#2 14 Sit-outs
#3 20 Lunges
# 4 10 Arm Throw / Spin Combo
#3 20 Lunges
# 4 10 Arm Throw / Spin Combo
Burnout:
50 Kettlebell Snatches 25L/25R
Cool down, have a nice day.. El Rey and Manny always..
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