Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to work with sandbags and kettlebells. Sand bag training provides us with a different feel than traditional weights. The weight shifts and you have to adjust which forces you to utilize all of the little stabilizers within your body to remain in control. Plus its fun as hell.. ;-) Enjoy..
5 rounds
10 heavy med ball floor to shoulder hoist 8L/8R
10 see saw chest press 5L/5R
10 heavy med ball zercher squat
10 fit ball snap downs
25 yard heavy farmer's carry
Hand/head stands, back bridges, and splits
Rope climbs
5 rounds
10 heavy med ball floor to shoulder hoist 8L/8R
10 see saw chest press 5L/5R
10 heavy med ball zercher squat
10 fit ball snap downs
25 yard heavy farmer's carry
Hand/head stands, back bridges, and splits
Rope climbs
Cool down, have a nice day.. El Rey and Manny always..
No comments:
Post a Comment