Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit some conditioning with the EL D Card Flip. It is a simple workout. Get a deck a of cards, pick 4 exercises and each card corresponds to the amount of reps you do for that particular exercise. Today we are going to utilize a medicine ball.
EL D Card Flip
Clubs : Med Ball Slams
Spades : Med Ball Presses
Hearts : Med Ball Up and Overs
Diamonds : Med Ball Squats
Joker #1 : 100 Mountain Climbers
Joker #2 : 100 Flutter Kicks
Cool down, have a nice day.. El Rey and Manny always..
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