Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Bulgarian Bag Tabata circuit. This will prove to be another level of misery as it pertains to training.. ;-), but alas we will persevere through adversity and come out stronger healthier and mentally tougher than before. Enjoy
20 seconds on / 10 seconds off
8 sets
Spin / Arm throw combo
Split jumps
Clean and front squat
Press
Snapdown
Cool down, have a nice day... El Rey and Manny always..
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