Warmup with joint mobility, dynamic movement, and foam roller. Simple today. Pick one of your favorite training exercises and one of your least favorite training exercises, and put them together in a combo. We all need to work on our weaknesses to really improve.
Snatches and Over Head Squats are mine.
Need to work on OHS flexibility and strength
5 Rounds
30 snatches 15L / 15 R
12 OH Squats (moderate weight) 6L / 6R
Take rest as needed
Cool down, have a nice day.. El Rey and Manny always..
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