Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 40/20 training session. 2 quick 10 minute periods with no repeated exercises. All you need is your bodyweight and a single kettlebell. Take a short break in between periods, or just start at the top again and rip straight through it. I find that I get the best conditioning benefit when I just keep going. 2:1 work to rest ratio is great builder..
2 sets : 40 seconds on / 20 seconds off
Hand to Hand Swings
Push-ups
Goblet Squats
Dead Clean L
Dead Clean R
Snatch L
Snatch R
Sit-Outs
Thruster L
Thruster R
Cool down, have a nice day.. El Rey and Manny always..
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