Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to mix timed sets of kettlebell movements with body weight movements. Since we really 1 minute work sets with the kettlebell and 30 second body weight sets. They will be complimentary exercises similar to a body builders "super set". The body weight movements will be done immediately after each kettlebell set...
Rounds are up to you. Heavy 3 rounds Moderate 5 rounds
Swings / frog hops
Squats / split jumps
Snatch / gorilla jack
Row / squat thrust
Clean / scorpion hop
Rounds are up to you. Heavy 3 rounds Moderate 5 rounds
Swings / frog hops
Squats / split jumps
Snatch / gorilla jack
Row / squat thrust
Clean / scorpion hop
Cool down, have a nice day.. El Rey and manny always..
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