Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a simple training session. FIST 100s.. Great mental test and endurance builder. Focus on form.. NOT speed.. Nail each rep.. Do not move on until you've completed each exercise. Chalk up and get after it..
100s
100 swings
100 squats
100 walkouts
100 rows
100 jerks
100s
100 swings
100 squats
100 walkouts
100 rows
100 jerks
Cool down, have a nice day.. El Rey and Manny always..
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