Warm up with joint mobility, dynamic movement and foam roller. Simple sequence today with a twist.. Turkish get ups. Simply set your timer and go, but after 5 minutes, jump on your treadmill, elliptical, or rower and sprint for 500M. I like to get as many in a row as I can with one arm before I switch to singles. Throw in some more flexibility movements at the end, and call it a day.
4 Rounds :
5 minute sets 0f alternating TGUs
500M sprint (row, run, bike, or elliptical)
splits, back bridges, head and hand stands, wall walks, and gymnastic movements
Cool down, have a nice day.. El Rey and Manny always..
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